Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
We offer a training program that is specifically designed for kids and teenagers to help them develop a lifelong love for fitness. The workouts are age-specific and designed for kids and teens to have FUN all while getting healthier and more fit! It is a fun and energetic atmosphere, so come let your kids try it out!
This 1-on-1 training program provides a private and more intimate experience for anyone looking to start their fitness journey in a more private setting. With this service, you’re in control of your training schedule and every session is individually tailored to your goals and fitness level.
A 45 min. 12pm noon class that will get you energized during the mid of the day.
We are excited to announce a new change taking place for the month of February! Starting February 1st we are adding a 12pm NOON class on Monday’s and Wednesday’s. Come get a lunch time workout in 45 minutes!
Both the snatch and the clean-and-jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a great way kick start your weight loss in safe supportive group environment.
Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.